I took some flour, water, sage, salt and pepper and cooked up the pancakes in a very hot pan with some low-cal spray. In another pan I cooked the frozen spinach, garlic, onions, mushrooms and tofu. I then sprinkled on some flour and then poured in the soya milk and stirred until done. The result I can only describe as legendary.
Picture isn't too great as the camera on my phone is a tad gash.
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